158 Kale Fried Rice

Serves : 2 

Prepare time : 15 min

Cook time: 15 minutes  

October 2014                                                        

Tasteecook  recipes 

Kale Fried Rice 

  

Ingredients :    

3 eggs mixing 
2 teaspoon soy sauce   

1 teaspoons olive oil 

1 teaspoons chicken flavor 

Salt and pepper to taste 

Stem green onions chopped 

1 teaspoons finely chopped ginger 

3 cloves garlic finely chopped 

2 small shallot finely chopped 

1/2 medium onion cut grain  

3 teaspoons France butte or salad oil  

1/2 pound of kale chopped into small pieces

2 bowl of cooked rice preferably refrigerator overnight

The ingredients also you can add you own :  corn, ham, ground beef or bacon instead.

 

1. Wash and clean the kale. Then drain excess water and cut into small pieces. 2 Stem green onions chopped, 3 cloves garlic finely chopped, 2 small shallot finely chopped, 1/2 medium onion cut grain 1 teaspoons finely chopped.

2. In one pan, add one teaspoon salt and olive oil. Then add in the kale but quickly stir fry and then remove from fire. Do not put it long pan for too long. Once the kale is softer then remove it.

3. Put two teaspoon of butter in the pan, add shallot chopped, chopped green onions, garlic  chopped ,  chopped ginger. Add the rice that was previously placed in the refrigerator. Once the rice becomes a little bit crispy and are separate then add soy sauce and chicken bouillon.

4. Add the kale, then pepper and salt to taste. And then add in the minced green onions. Stir fry the dish one more time and cook a sunny side up egg to put on top . Now, the kale fried rice is finished !

Feelings after eating  :

This butter kale friend rice is delicious and healthy for you.