215 French Butter Beef Fried Rice

Serves : 6   

Prepare time : 30  minutes   

Cook time : 25 minutes

Tasteecook  recipes  

french butter beef fried rice  

Ingredients :  

1 onion  diced 

2 diced carrot                                             

3 eggs mixing
2 teaspoons soy sauce  

                                                     

2 teaspoons olive oil  

4 finely chopped garlic 

2 pound of ground bee 

2 teaspoons chicken flavor 

2 shallot finely chopped  

2 teaspoons finely chopped ginger   

2 stem green onions chopped  

1 Jalapeno finely chopper  

Salt and black pepper to taste  

3 teaspoons France butte or salad oil 

1 pound of long green beans chopped into small pieces

5  bowls of white rice preferably refrigerator  overnight 

Shredded lettuce, kale, frozen peas, 

Directions :  

1. 2 stem green onions chopped, 1 pound of long green beans chopped into small pieces, 2 diced carrot,  1 onion  diced , 4 finely chopped garlic, 2 shallot finely chopped , 2 teaspoons finely chopped ginger, 2 stem green onions chopped , 1 Jalapeno finely chopper.  

                                                                                     

2. Add 3 egg , add salt 1/4 teaspoon, add to the pan and stir fry dish standby. Prepare marinade: 2 pound of ground beef ,  1 teaspoons cornstarch, 2 teaspoons cooking wine, 2 teaspoons soy sauce, Salt and black pepper to taste.  Combine ground beef  and marinade. Then marinade for 15 to 20 minutes .

 

3. In a pan on medium heat add 2 tablespoons butter , and then add shallot, minced garlic,  ginger, ground beef to saute cook only until brown and remove from heat.  Then add chopped long green beans, diced carrot to saute, Remove and set aside.   

                                                 

   

4. White rice should be placed in the refrigerator over night, with chopsticks add 2 teaspoons olive oil,  evenly to cover rice.

  

5. In a pan reheat 3 teaspoons of butter, add chopper jalapeno, onion  diced,

add the cooked white rice stir fry, fried until golden brown. Then add soy sauce, and chicken flavor.

6. Then add in all the other cooked ingredients: chopped long green beans, diced carrot, ground beef , the rice until soft capsules distinct non-stick, after sprinkle with chopped green onion, all complete. Enjoy !

Feelings after eating  :

French butter beef fried rice, Beef has a lot of nutritious, and  eggs also contain very rich in protein. Butter and beef fried rice is a very tasty fragrant and delicious dish . Enjoy !

  

                                                     

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Directions :  做法 : 

1. 2 stem green onions chopped, 1 pound of long green beans chopped into small pieces, 2 diced carrot,  1 onion  diced , 4 finely chopped garlic, 2 shallot finely chopped , 2 teaspoons finely chopped ginger, 2 stem green onions chopped , 1 Jalapeno finely chopper.  

1.青葱2支切葱粒, 長豆角1鎊切粒 , 紅蘿蔔2支切粒, 洋蔥1顆切粒, 大蒜4瓣切碎 , 小紅蔥頭2粒切末, 姜末2茶匙, 青葱2支切葱粒, 墨西哥辣椒1粒切碎, 長豆角1鎊切粒.   

                                                                                     

2. Add 3 egg , add salt 1/4 teaspoon, add to the pan and stir fry dish standby. Prepare marinade: 2 pound of ground beef ,  1 teaspoons cornstarch, 2 teaspoons cooking wine, 2 teaspoons soy sauce, Salt and black pepper to taste.  Combine ground beef  and marinade. Then marinade for 15 to 20 minutes .

2. 雞蛋3粒打散成蛋液加入鹽1/4茶匙, 放入油锅翻炒盛起備用. 牛绞肉2 英镑, 調入玉米淀粉1茶, 用料酒2茶匙, 醬油2茶匙, 盐和黑胡椒适量, 混合均勻醃製牛绞肉15至20分钟. 

 

3. In a pan on medium heat add 2 tablespoons butter , and then add shallot, minced garlic,  ginger, ground beef to saute cook only until brown and remove from heat.  Then add chopped long green beans, diced carrot to saute, Remove and set aside.   

3. 熱鍋冷油放入2湯匙黄油, 爆香大蒜,小紅葱末,姜末, 加入腌渍后的牛绞肉, 快速炒散炒至8成熟變色後铲起, 同一鍋再加入長豆角粒和紅蘿蔔粒一起快炒, 之后撈起放进大碗里, 备用.                                                     

   

4. White rice should be placed in the refrigerator over night, with chopsticks add 2 teaspoons olive oil,  evenly to cover rice.

4. 煮熟的白米飯加入2茶匙橄欖油, 并用筷子将米饭撥散搅拌混合, 使油均匀覆盖到米饭上, 然后再把白米飯放入冰箱過一夜  备用.   

5. In a pan reheat 3 teaspoons of butter, add chopper jalapeno, onion  diced,

add the cooked white rice stir fry, fried until golden brown. Then add soy sauce, and chicken flavor.

5. 重新烧热炒镬放入3茶匙黃油, 墨西哥青椒碎, 洋葱粒, 煮熟的隔夜白米飯一起翻炒當米飯炒到鍋裡蹦起飯粒時, 再加入醬油, 雞粉.

6. Then add in all the other cooked ingredients: chopped long green beans, diced carrot, ground beef , the rice until soft capsules distinct non-stick, after sprinkle with chopped green onion, all complete. Enjoy !

6. 米粒炒到有香味溢出, 之后倒入長豆角, 紅蘿蔔 , 鸡蛋, 再倒入剛爆香好的牛肉碎, 再次繼翻炒片刻, 直到飯炒到粒粒分明鬆軟不粘鍋,  最后灑上少許蔥花翻炒幾下盛上盤即可.  享受 !

Feelings after eating  :

French butter beef fried rice, Beef has a lot of nutritious, and  eggs also contain very rich in protein. Butter and beef fried rice is a very tasty fragrant and delicious dish . Enjoy !

食後感想：

黃油牛肉粒炒飯，牛肉營養豐富，雞蛋也含有很豐富的蛋白質。黃油牛肉粒炒飯是一道鮮美香噴噴十分好吃的食譜，很受大眾喜愛，嘗試了一下飯裡面有黃油的奶香味，炒一碟黃油牛肉飯享受吧！遠方的朋友美味菜譜會讓您在平平淡淡的生活裡多一點精彩的回憶. 

Serves   :    2   

Prepare time  :  15 minutes   

Cook time :  10 minutes

October    2013

Tasteecook  recipes 

french butter beef fried rice

Ingredients  :

• 2 bowls of rice
• 1 bowl Long beans                              
  
• 3 eggs 
• 1/2 onion  diced     
• 3 garlic chopper
• 1 diced shallot 
• 1/2 diced carrot
• 2 teaspoons France butter
• pinch of salt
• 1/2 teaspoon pepper
• 1 pound of beef
• 1 tablespoon oil
• 2 red green onion diced
• 1 Jalapeno chopper

Directions  :

 1 .. Chop green onion, long green beans, carrots  diced. Beat eggs with some salt and set aside.

   2.  Heat pan with oil and then add garlic, red onion, saute beef, long  green beans, carrots, into the pan fry dish aside.

 3.  White rice should be placed in the refrigerator over night, with chopsticks add oil evenly to cover rice. 

  4.   Heat pan and add oil then onion  saute, add white rice, fried until golden brown rice loose.

  5.  Stir fry rice then add in all the other cooked ingredients until 

rice is soft.

                                                          

 6.  At this point, the need to put a little salt, add the black paper and pour the green onion, stir fry. Enjoy!