222 Stir Fry Soy Beans Bitter Melon

Serves  :  3  

Prepare time : 20  min  

Cook time : 15  min 

August 2015  08 月2015年  

Tasteecook  recipes  

Stir Fry Soy Beans Bitter Melon

  

Ingredients : 

1/4 cup of water 

1 teaspoon sesame oil 

1 teaspoon chili oil 

2 teaspoons soy sauce 

1 teaspoon slice ginger 

2 teaspoon cooking wine 

2 teaspoons  olive oil 

2 teaspoons soy beans

1 teaspoon chicken powder

3 chopped  red shallot  

3 cloves garlic finely chopped 

Salt ,black pepper to taste  

2 medium bitter melon cut into thick slice 

Also you can add chicken, ham, bacon beef  . The ingredients, vegetable can add you own and match    

 . 

Directions :    

1.Wash two medium bitter melon and cut into thick slices. Then wash also place it in salt water to make it less bitter. Place into a large bowl.

2. Chop red shallots, crushed garlic, chop green onions and  slice ginger.

3. In a pot add some oil and saute shallots and ginger. Then saute bitter melon until cooked. Add soy sauce and a little bit of water and set aside.

4. Add the soy sauce, chicken broth flavor and a little water. Quickly stir fry and you can add pepper to taste  after the dish is complete. Enjoy !

                                            

Feelings after eating  :

The soy bean helps take away the bitterness of the melon. You can also add miso paste seasoning. Bitter melon is a simple dish to make and is very healthy for you. I hope you try this recipe at home and enjoy !