194 Tofu Tomato and Chicken

Serves : 3     

Prepare time  : 20 min  

Cook time : 20 min 

May  2015  

Tasteecook  recipes  

Tofu Tomato and Chicken 

         

                                 

Ingredients :                                                     

4 slice ginger                                             

1/4 cup of water 

1 teaspoon chili oil  

3 chopped  red shallot
2 teaspoons soy sauce  

2 teaspoons  olive oil  

1 teaspoon sesame oil 
2 teaspoon oyster sauce 
1 teaspoons corn starch  

2 teaspoon  cooking wine
1 teaspoon chicken powder  

1 stem onion cut into inches  
2 cloves garlic finely chopped  

Salt and black pepper to taste   

1 pound bok choy  cut two inches  

3 medium tomatoes cut into big pieces 

1 pound chicken breast cut into thick slice   

Also you can  used  chicken leg , ham, or bacon instead  

The ingredients, vegetable can add you own and match.

Directions:              

1. All the vegetables washed with water, tomato, bok choy, green onion,also cleaned the chicken breast to, Then use the paper towels to dry excess water .

    

2. Shallots, peeled and chopped, Also peeled crushed garlic, green onion cut into inch length, medium potatoes cut into chunks, bok choy cut two inches block, ginger slices, tofu, cut into chunks.

3. Then tofu cut quartet chunks, with paper towels blot excess water, And rub a little salt, garlic powder and  layer of thin corn starch,put  tofu into the pan fry until golden brown for both sides, then into a large bowl.

 

                     

  

4. Chicken breast cut into thin slices, With a little cooking wine, chicken favor, corn starch  to marinated the chicken . into the refrigerator 10 minutes, Set aside.

5. Heat a wok add olive oil, first add ginger, garlic, shallots chopped, Then saute, add the  marinated chicken to saute, quickly stir fry until 8 mature, With the same pan and then fry the bok shoy first, tomato, add fried tofu,, finally, stir-fry until softened.

6. If the vegetables are cooked soft, then fell back the fried chicken , mix into the vegetables , At this point add the sauce, soy sauce, sesame oil, chicken powder,seasoning salt and pepper to taste, If you like spicy food, add a little diesel oil.

7. Finally, an appropriate amount of corn starch into the bowl add a little water, tune into the wet starch thin gravy sauce, mix the thick sauce, Then sprinkle with green onion , tofu tomato and chicken is complete to tasty.

Feelings after eating  :

Feelings after eating  :Tofu is nutritious and contains lots of vitamin and protein. Not only can lower cholesterol but also helps with growth and development.Tofu is one of the plant foods contain high protein foods,  Loved by people of all countries. I  hope you will like this home cooking, enjoy it  !